Reflection

This essay is just a reflection of current knowledge and understandings of alternative approaches to psychotherapy as well as my philosophy concerning the process of alternative therapies and how I might employ them as a potential therapist.
For myself I am very open to alternative therapies, I would use every single one of them mentioned in my syllabus. Some of the therapy topics in the class are animal assisted, journaling, holistic, dance, crafts, reiki, massage, yoga, mindfulness, play therapy, music, hypnosis, spirituality, outdoors, and biofeedback and relaxation.

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